Jet Lag, Late Nights, and Naps Disrupt Gene Function

Jet Lag, Late Nights, and Naps Disrupt Gene Function

our body is designed to sleep in the evening when the sun goes down, and increasing research is confirming that if you disrupt this biological cycle your health will indeed suffer.

The problem is that, in the 21st century, many people ignore their body’s internal clocks, either by necessity (working the night shift) or choice (staying up late surfing the Web or watching TV).

But late nights aren’t the only culprits interfering with circadian rhythms. Jet lag and daytime naps may also wreak havoc on your body’s ability to function optimally, even interfering with the activity of your genes.