Commentary

I commented on Eric and Ja'Quala Posts
Posted by Eric Mac at 12:15 PM
Posted by Ja'Quala Smith at 12:26 PM

Do Now

In matter of style, swim with current; In matters of principle, stand like a rock.
-Thomas Jefferson

Style often change but what you believe in dont. Dont believe in material listed thing , believe whats in your heart. Follow your heart at all times.

Commentary

I malik commented on these two people posts on 2-17-14!!!

Posted by Kyla Simone at 12:53 PM
Posted by Lauren James at 12:23 PM

Jet Lag, Late Nights, and Naps Disrupt Gene Function

Jet Lag, Late Nights, and Naps Disrupt Gene Function

our body is designed to sleep in the evening when the sun goes down, and increasing research is confirming that if you disrupt this biological cycle your health will indeed suffer.

The problem is that, in the 21st century, many people ignore their body’s internal clocks, either by necessity (working the night shift) or choice (staying up late surfing the Web or watching TV).

But late nights aren’t the only culprits interfering with circadian rhythms. Jet lag and daytime naps may also wreak havoc on your body’s ability to function optimally, even interfering with the activity of your genes.

What Makes A Good Father!!!

What makes a good father Isnt what you leave for your son but what you leave within your son!
                            
                                                                                                           -Michael Iriving

Basically he is saying what you install in your son will be with him for the rest of his life.
Being a good father is hard work but its a once in a life time thing to be the best father you can to your son.

Encounter

We may encounter many defeats, but we must not be defeated.
                                                                                  
-Maya Angelou

You may face problems in life but dnt let them bring you down. Try an find a solution to all your problems no matter what. Defeat is not the way to go down. fight all your battles.